Heather Van Nest
heather@10connects.com



Eating fresh foods, researching products that don't contain harsh chemicals and profiling proven ways to stay healthy and stay in shape -- That's what Heather's Natural Health is all about. Click here to see why this former junk food junkie gave up all the garbage.


I'm pregnant! GULP! See if this self-proclaimed granola girl can fight all those fudgy pudgy ice cream cravings! 
Click here to read my full BLOG

Check out my Blog | Got a recipe? | Ask Heather’s holistic experts? | Email Me

FDA warns makers of green tea drinks to stop bogus claims

Green tea has been touted for its health benefits but see why the FDA says two companies are going too far.

Our famous

Our famous "egg sammy to go"

Mike & I started making these egg sandwiches when we literally had less than 5 minutes to make breakfast.

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EXTRA: Can an ancient spice prevent and treat cancer?

EXTRA: Can an ancient spice prevent and treat cancer?

Modern medicine is taking a closer look at the health benefits of turmeric.

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It's natural, but does it REALLY work?

It's natural, but does it REALLY work?

We test natural products to show you what's really worth your money

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Should you buy organic for your family?

Should you buy organic for your family?

See which conventional foods have more pesticides and antibiotics than others and 6 organic foods worth putting at the top of your shopping list.

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Chocolate Mocha Pie

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Tampa Store
School Lunch Revolution: Salad Bar Fundraiser

Wednesday, August 11 - Wednesday, September 29

9:00am - 9:00pm

Whole Foods Market is on a campaign to raise funds to place at least one salad bar in each community home to each of their stores across the country. Customers of all ages can help by making a donation at check out. For every $3,000 we raise in Tampa, a local school will receive a “grant” of a salad bar from Chef Ann Cooper & F3! For more information please visit wholefoodsmarket.com/backtoschool.

Storewide Block Party

September 7th,21st and 28th

6:00-7:00pm | Free Event

Hey everyone! Check out our September Block Parties. It’s a storewide Block Party with a different theme each time. Customers will be treated to tasty samples and be able to cast a vote for their favorite department. The winning department will select the theme for the next week. Free Event

 

Five for Five at Five

September 9th, 16th, 23rd, and 30th

5:00pm-7:00pm | $5.00

Wine lovers- here’s an event you can enjoy while supporting a great cause. Stop by our Specialty department and enjoy a tasting of five 90+point rated wines for only $5.00. All proceeds will be donated to our “Help Put Salad Bars In Schools” fund drive. Your efforts will support establishing at least one school salad bar in the Tampa Bay area. For more information about this program, please visit wholefoodsmarket.com/backtoschool.

 

Health Starts Here Cooking Demo and Store Tour

Friday, September 10th

6:30-7:30pm | Free Event

Please join Chef Jim and Healthy Eating Representative Crystal Arellano for a Health Starts Here cooking demo and store tour. This class will help customers understand and identify the value of eating natural, fresh, real foods that are minimally processed. By choosing nutrient-rich foods and eliminating foods with artificial ingredients, you can improve your health and vitality. This class is limited to 30 people. Reservations are required and can be made at sherell.white@wholefoods.com or at the store exit lobby. Free Event

 

Meet Hugo

Saturday, September 11th

4:00-7:30pm | Free Event

Join us as the award-winning Chef and Founder of Hugo Naturals shares his philosophy of “food grade quality” all natural body care products. Free event in the Whole Body Department.

 

Cheese Tasting and Class

Thursday, September 16th

6:30-7:30pm | Free Event

Please join Erik Woody, our Specialty Cheese Buyer, for class and tasting. Class is limited to 30 people. Free event. Registration required at sherell.white@wholefoods.com or at store exit lobby.

 

Raw Food Class with Dr. LindaJoy Rose

Friday, September 17th

6:30-7:30pm | Free Event

Registration required at store exit lobby or sherell.white@wholefoods.com. Event is limited to 40 people. Free Event.

 

Fairy Girls Club

Saturday, September 18th

10:00am - 11:00am | Free Event

Fairy Girls Club is a magical educational, social and mentoring program for girls 7 to 17, unlike any club you’ve ever seen.  Pledged to “Just Do Good,” the program teaches fundamental business, environmental, social, creative and philanthropic skills aimed at developing character, compassion and emotional intelligence. 

 With dynamic meetings, balanced between learning experiences and focused playtime, the girls explore the concept of the fairy-inspired life. Participants learn to express their inner fairy--their unique spark of creativity—and live a more meaningful and magical existence by emulating nature spirits as guides and healers to gain an appreciation for the lighter, brighter, whimsical sides of life.

 Fairy Girls Club is dedicated to having fun, exploring new worlds, building self esteem, developing valuable life skills, doing good deeds and raising consciousness about the environment and social issues!  For more information, visit www.fairygirlsclub.com, e-mail info@fairyline.com or call 866-96-FAIRY. Registration required at store exit lobby or sherell.white@wholefoods.com. Event is limited to 30 children. Free Event.

Sarasota Store
Whole Foods Market 30th Birthday Bash

Saturday, September 18th

10am to 1pm | Free

We are ready to celebrate and have the perfect birthday bash planned in honor of you…our customers!  Join us for all department tastings inside and loads of activities, including live music, batting cage, golf simulator, bounce house, kid’s activities and more.  This is one party you don’t want to miss!

Health Starts Here Lunch Club and Tour

Monday, September 27th

Noon - 1:30 | FREE

Are you ready to take charge of your health?  Join us for our new Health Starts Here Lunch Club and store tour.  At Whole Foods market, we believe that focusing on these four criteria offers the greatest health benefits, no matter what dietary path you follow; Plant Based, Low Fat, Whole Foods and Nutrient Dense.  You won’t believe how easy and delicious healthy living can be!  Class is free and will be held in the Whole Foods Market Lifestyle Center.  Please pre-register for class prior to the event at customer service. Seating is limited to the first 20 guests.

Summer Brews and Cheese Class with Mr. Beerys

Tuesday, September 28th

6pm | FREE

Discover the most amazing Summer Brews and Cheese in this delicious course lead by our David, our Specialty Cheese Buyer and Mark of Mr. Beerys.  Guests will taste their way through a variety of pairings… What better way to discover your new favorites! Mr. Beerys, an intimate, no-smoking, craft beer bar in Gulf Gate, preaches, "No Crap on Tap."  Mr. Beery's offers 24 draft lines of American Micro Brews and Specialty Imported Beers in a constantly rotating selection. Class is free of charge and will be held in the Whole Foods Market Lifestyle Center.   Please pre-register for class prior to the event at customer service. Seating is limited to the first 20 guests.